El Titán Encadenado's Journal, 02 July 2023

Ayunas.
191.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2023:
2634 kcal Fat: 68.76g | Prot: 244.92g | Carb: 250.10g.   Breakfast: Crackers, Pureza Fusilli Integral, Pechuga de Pollo a la Plancha, Banana, Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pizza de Queso, Milanesa de Pollo al Horno, Puré de Papa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
297 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.5 lb a week

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