Weigh In record (no journal entry) for 02 July 2023
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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2037 kcal
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Fat: 89.50g | Prot: 79.06g | Carb: 224.07g.
Lunch: Pace Picante Medium Salsa, Tillamook Mozzarella Farm Style Thick Cut, Stonefire Naan Bread, Ground Beef (80% Lean / 20% Fat), Old El Paso Mild Taco Sauce. Dinner: White Rice, Honey Garlic Chicken. Snacks/Other: Lindt Lindor Hazelnut Milk Chocolate Truffles, Peach Cobbler. more...
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gaining 8.4 lb a week
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