@0722
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144.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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825 kcal
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Fat: 36.95g | Prot: 86.52g | Carb: 44.66g.
Breakfast: Member's Mark Honey BBQ Beef Snack Stick, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Kraft American Cheese Slice, Watermelon. Dinner: Costco Rotisserie Chicken. Snacks/Other: Member's Mark Honey BBQ Beef Snack Stick, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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losing 2.8 lb a week
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3011Sc3's weight history
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