Weigh In record (no journal entry) for 02 July 2023
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128.3 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1236 kcal
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Fat: 38.95g | Prot: 51.28g | Carb: 172.74g.
Lunch: 허닭 닭가슴살 스테이크 일곱야채, 상추, 양파, 고추장, 흑미밥. Dinner: 농심 감자깡 (30g), 허닭 닭가슴살스테이크 옥수수, 삶은 녹색 양배추, 토마토. Snacks/Other: 오메기떡, 연세우유 초코생크림빵. more...
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gaining 1.5 lb a week
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