Weigh In record (no journal entry) for 01 July 2023
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272.8 lb
Lost so far: 0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1267 kcal
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Fat: 65.46g | Prot: 44.44g | Carb: 126.04g.
Breakfast: Yoplait Oui French Style Yogurt - Lemon, Jimmy Dean English Muffin Sausage Egg & Cheese. Dinner: Cooked Sauerkraut, Kiolbassa Smoked Sausage . Snacks/Other: Honey Dew Donuts Boston Cream Donut , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 12.6 lb a week
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