Burp. Carry on.
WEIGHT 163.5 lb BMI 33.0 FAT MASS 66.9 lb LEAN MASS 96.6 lb WATER MASS 67.7 lb BONE MASS 4.9 lb MUSCLE MASS 91.6 lb
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163.5 lb
Lost so far: 17.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1248 kcal
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Fat: 52.29g | Prot: 73.57g | Carb: 127.58g.
Breakfast: Baguette, Whole Milk. Lunch: Baguette, Strawberries. Dinner: Strawberries, Ore-Ida Extra Crispy Tater Tots, Natural Blue Seared Ahi Tuna. Snacks/Other: Whipped Cream (Pressurized), Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate, Almonds. more...
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gaining 9.8 lb a week
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