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megatucf
Journal
30 Jun 23
megatucf's Journal, 30 June 2023
megatucf's Profile
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Weigh In record (no journal entry) for 30 June 2023
174.0 lb
Lost so far:
2.5 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2023:
1491 kcal
Fat: 64.31g | Prot: 40.88g | Carb: 129.02g.
Breakfast:
Coffee, Chobani Coffee Creamer Sweet Cream.
Lunch:
Baked Potato (Peel Not Eaten), Cobb Salad with Dressing.
Dinner:
Marketside Caesar Salad, Lasagna Soup.
Snacks/Other:
White Cake with Icing (Home Recipe or Purchased), Red Table Wine, Pinot Gris (Grigio) Wine.
more...
2214 kcal
Activities & Exercise:
Gym Workout - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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