Ian Fleming's Journal, 01 July 2023

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Weigh In record (no journal entry) for 01 July 2023

196.0 lb Lost so far: 20.1 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2023:

2146 kcal

Fat: 85.28g | Prot: 75.54g | Carb: 265.06g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Greggs Fruit Scones, Co-Op Sausage Rolls, Greggs Fruit Scones. Dinner: Domino's Pizza Cheese & Tomato, Domino's Pizza Garlic and Herb Dip. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 01 July 2023

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