Weigh In record (no journal entry) for 25 July 2011
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193.5 lb
Lost so far: 13.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1709 kcal
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Fat: 70.24g | Prot: 69.56g | Carb: 197.83g.
Breakfast: wegmans granola, coffee creamer, sugar packets, decaf coffee. Lunch: Pace Chunky Salsa medium, Amy's southwestern burrito, Hard-Boiled Egg. Dinner: sweet peppers, submarine dressing, iceberg lettuce, swiss cheese slices, tuna salad, Submarine Rolls. Snacks/Other: Mojo Mountain mix clif bar, plum. more...
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2454 kcal
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Activities & Exercise:
Desk Work - 1 hour and 45 minutes, Standing - 2 hours, Driving - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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