I am on vacation, and for the first time it means eating LESS (at least some days). I was way low on my calories yesterday - I gotta watch out. I gained a few hundred grams, but that is probably just adjusting after my massive 1300 gram loss the other day. Life is good!
|
215.6 lb
Lost so far: 126.1 lb.
Still to go: 28.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 July 2011:
|
1576 kcal
|
Fat: 57.13g | Prot: 72.31g | Carb: 184.06g.
Breakfast: ham, Rye Bread, Egg. Lunch: Mustard, Tomatoes, Rye Bread, Frankfurter. Dinner: Flour Tortilla, Chicken Curry, White Rice. Snacks/Other: Kakaois. more...
|
|
3243 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
|
gaining 4.6 lb a week
|