Weigh In record (no journal entry) for 01 July 2023
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1984 kcal
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Fat: 87.86g | Prot: 71.66g | Carb: 220.05g.
Lunch: 따순기미 육쪽마늘빵, 곰곰 아몬드&호두 두유, 오메기떡, 연세우유 황치즈 생크림빵, 토마토, 곰곰 반숙란. Dinner: 광천 재래김, 들기름, 흑미밥, 고추장, 톳, 풀무원 국산콩 두부, 곰곰 반숙란. Snacks/Other: 따순기미 육쪽마늘빵, 연세우유 초코생크림빵. more...
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losing 5.4 lb a week
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