Weigh In record (no journal entry) for 30 June 2023
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146.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1222 kcal
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Fat: 63.50g | Prot: 92.00g | Carb: 77.00g.
Lunch: Kraft 100% Grated Parmesan Cheese, Souper Salad Meaty Marinara Sauce, Diet Cooker Konjac Noodles - Oat Spaghetti. Dinner: Pappadeaux Seafood Cobb Salad (Medium), Bonefish Grill Fried Calamari. more...
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losing 4.9 lb a week
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autumnatic's weight history
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