Ayunas.
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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2379 kcal
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Fat: 71.15g | Prot: 210.69g | Carb: 210.48g.
Breakfast: Empanadas de Jamon y Queso, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Huevo. more...
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losing 1.5 lb a week
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El Titán Encadenado's weight history
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