mzee_'s Journal, 30 June 2023

Oatmeal 🥣
• goji berries
• flax seeds
• chia
• cinnamon powder
• ginger powder
+ 1tsp currant jam 🫐
+ 2x kiwi 🥝

⏰ bro’s signature fried fries 🍟
Grill chicken + salad 🥗
& a glass of wine 🍷

Did some workouts 🧘🏻‍♀️🌀 3L
Finally back to the initial point 😌
Let the party begin 🍏
191.6 lb Lost so far: 0 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.
losing 9.3 lb a week

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