|
so today is D(on't do carbs) day for me, I just can't control what volume I eat if I am doing a normal carb WOE. Back to KETO and actually looking forward to it! I have my shopping list at the ready and a list of freezer fodder to cook, so next week will be busy. Today I plan to spruce up the garden a little and then have a well earned soak in a bath.
|
150.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2023:
|
1256 kcal
|
Fat: 78.01g | Prot: 53.26g | Carb: 74.28g.
Breakfast: Egg (Whole), Tesco Free From Seeded Bread, Black Pepper, Sea Salt, Tap Water, Coffee, Tesco Lime Squash, Butter (Salted). Lunch: Tesco 100% Beef Burgers, Butter (Salted), Tesco Free from Bread, Tesco Perfectly Imperfect Mixed Berries, Tesco Double Cream, Black Pudding, Butternut Winter Squash. Snacks/Other: Tesco Mango Zero, Pepsi Pepsi Max (Can), Tesco Intense Dark Chocolate 85%, Water, Decaffeinated Coffee, Tesco Cloudy Lemonade, Tesco Lime Squash. more...
|
losing 0.9 lb a week
|