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Ayunas.
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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2841 kcal
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Fat: 77.58g | Prot: 208.22g | Carb: 318.64g.
Breakfast: Empanadas de Jamon y Queso, Pechuga de Pollo a la Plancha, Banana, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
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losing 3.1 lb a week
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