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Ian Fleming's Journal, 29 June 2023

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Weigh In record (no journal entry) for 29 June 2023

196.2 lb Lost so far: 19.8 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2023:

1514 kcal

Fat: 67.00g | Prot: 82.69g | Carb: 115.11g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Cheddar Cheese, Tesco White Bread Rolls, Tesco Beef Burgers. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2490 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

7 Supporters Support

Comments

Well done Ian, good weight loss on wards and down wards. Merry Mel 😍

29 Jun 23 by member: Merry.Mel


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