Weigh In record (no journal entry) for 29 June 2023
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155.2 lb
Lost so far: 18.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1401 kcal
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Fat: 70.69g | Prot: 49.61g | Carb: 143.84g.
Lunch: Scrambled Egg , Wimpy Tomato Relish , Wimpy Famous Wimpy Coffee (Regular), White Sugar (Granulated or Lump), Snowflake Flapjacks, Bacon. Dinner: Chicken and Mushroom Pie, Mama's Steak & Kidney Pie, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 15.4 lb a week
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Midnight muncher's weight history
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