Ian Fleming's Journal, 28 June 2023

197.1 lb Lost so far: 19.0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 36.79g | Prot: 46.21g | Carb: 122.87g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Peanut Butter. Dinner: Fried Egg, Hovis Granary Wholemeal Bread. Snacks/Other: Carte D'Or Strawberry Ice Cream, Strawberries, Jack Daniel's Tennessee Whisky. more...

2502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...