Weigh In record (no journal entry) for 24 February 2015
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207.6 lb
Lost so far: 21.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1398 kcal
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Fat: 65.78g | Prot: 60.63g | Carb: 151.94g.
Breakfast: Market Pantry Shredded Hashbrowns, Stokes Red Chile Sauce - Southwestern, Fried Egg, Bueno Grandma's Grande Tortillas, Great Value Natural Colby Cheese, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Great Value Red Raspberry Preserves, Peter Pan Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: French's Dijon Mustard with Chardonnay, Hellmann's Real Mayonnaise, Pork Roasts (Top Loin, Boneless), Hard-Boiled Egg, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Fritos Original Corn Chips, Bigelow Tea Perfect Peach Herb Tea, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Water, Stash Raspberry & White Tea, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Chromax Fiber Advance Gummies, Pillsbury Sugar Cookies. more...
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3253 kcal
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Activities & Exercise:
Zumba - 55 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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