Weigh In record (no journal entry) for 27 June 2023
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131.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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370 kcal
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Fat: 13.50g | Prot: 10.00g | Carb: 53.00g.
Breakfast: Land O'Lakes Whipped Butter Salted, Thomas' Plain Bagel. more...
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losing 0.7 lb a week
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