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After losing more than 30 lbs last year (within about 5 months), I reached a plateau. I hadn't changed anything I was doing that resulted in weight loss and it was around the holidays so I allowed myself to splurge, thinking maybe I could reset my body by taking a break then picking back up. However, after a month I wasn't losing any more, but slowly gaining. So I gave up tracking and ultimately abandoning my plan, and now have gained back over half of the weight. Super frustrated with myself but going to commit to keepimg myself disciplined.
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148.9 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1332 kcal
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Fat: 88.93g | Prot: 67.23g | Carb: 73.41g.
Breakfast: Johnsonville Stadium Brat Buns, Lucerne Sliced Pepper Jack Cheese, Best Foods Real Mayonnaise, Butter , Duck Egg . Dinner: Mae Ploy Sweet Chilli Sauce, Bertolli Olive Oil, Cream Cheese , Diet Cooker Konjac Noodles - Oat Spaghetti, Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Snacks/Other: Signature Select Diet Tonic Water, Old Wisconsin Pepperoni Flavored Sausage Sticks . more...
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1962 kcal
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Activities & Exercise:
full body challenge - 12 minutes, Washing Dishes - 30 minutes, Showering - 15 minutes, Sitting - 5 hours, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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