Weigh In record (no journal entry) for 27 June 2023
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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2583 kcal
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Fat: 94.86g | Prot: 96.73g | Carb: 341.83g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Coffee with Cream and Sugar, Wegmans Triple Berry Jammin' Fruit Spread, Wegmans Whole Wheat English Muffins. Lunch: Vegetarian Tikka Masala, Royal Brown Basmati Rice. Dinner: Coffee with Cream and Sugar, Wegmans Grated Parmesan & Romano Cheese, 365 Organic Marinara Sauce, Barilla Whole Grain Rotini. Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips, Wegmans Reduced Fat Mozzarella Cheese Sticks, Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 6.5 lb a week
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