Weigh In record (no journal entry) for 27 June 2023
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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2454 kcal
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Fat: 103.31g | Prot: 112.39g | Carb: 263.28g.
Breakfast: Caramelo, Mate Amargo, Leche en Polvo Entera, Galletitas Clásicas, Café. Lunch: Peras, Milanesa de Cerdo, Carrefour Puré Instantáneo , Salsa Portuguesa, Queso Tybo. Dinner: Plátano, Cabaña Argentina Chorizo Fresco de Cerdo, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Alpino Chocolate Semiamargo, Express Galletitas Clásicas, Ilolay Yogur Descremado Bebible, Tang Jugo de Naranja. more...
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gaining 1.0 lb a week
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