Ian Fleming's Journal, 27 June 2023

194.9 lb Lost so far: 21.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 47.90g | Prot: 62.52g | Carb: 244.43g.   Breakfast: Tea with Milk, Orange Marmalade, Butter, Hovis Granary Bread. Lunch: Morrisons Fig Rolls. Dinner: Hovis Granary Wholemeal Bread, Sainsbury's Meatfree Sausages. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2474 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...