Weigh In record (no journal entry) for 26 June 2023
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281.4 lb
Lost so far: 29.7 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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650 kcal
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Fat: 28.00g | Prot: 23.00g | Carb: 77.00g.
Breakfast: Great Value Fit Breakfast Turkey Sausage Breakfast Sandwich. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g). more...
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losing 0.9 lb a week
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acadia1894's weight history
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