Ian Fleming's Journal, 26 June 2023

196.0 lb Lost so far: 20.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

963 kcal

Fat: 47.45g | Prot: 40.84g | Carb: 65.33g.   Breakfast: Hovis Granary Bread, Butter, Orange Marmalade, Tea with Milk. Lunch: Hard-Boiled Egg. Dinner: Cheddar Cheese, Multigrain Bread, Hard-Boiled Egg. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2488 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...