Weigh In record (no journal entry) for 23 February 2015
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207.2 lb
Lost so far: 21.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1434 kcal
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Fat: 80.13g | Prot: 55.58g | Carb: 131.05g.
Lunch: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Great Value Natural Colby Cheese, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Hillshire Farm Deli Select Ultra Thin Honey Ham, Egg Omelet or Scrambled Egg. Dinner: Lipton Pure Leaf Iced Tea Black Tea with Raspberry, Fritos Original Corn Chips, Great Value Natural Colby Cheese, Stokes Red Chile Sauce - Southwestern, Cooked Pinto, Calico or Red Beans. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Celestial Seasonings Peppermint Caffeine Free Herbal Tea, Stash Raspberry & White Tea, Water, Bigelow Tea Green Tea, Pillsbury Sugar Cookies, Nature's Harvest Dry Roasted Pepitas, Chromax Fiber Advance Gummies. more...
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3203 kcal
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Activities & Exercise:
Zumba step - 55 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Good for you! Your exercise is awesome! :)
24 Feb 15 by member: Deb_N
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