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BabyYin
Journal
24 Jul 11
BabyYin's Journal, 24 July 2011
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Weigh In record (no journal entry) for 24 July 2011
252.4 lb
Lost so far:
102.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2011:
785 kcal
Fat: 29.82g | Prot: 74.43g | Carb: 67.50g.
Breakfast:
nonfat yogurt, go lean crunch, coffee.
Lunch:
protein shake.
Dinner:
low-fat cheese, grilled chicken, spring mix /baby spinage, trail mix .
Snacks/Other:
Fudgesicle Bars (Fat Free), emerald almonds.
more...
2969 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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