Weigh In record (no journal entry) for 25 June 2023
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241.0 lb
Lost so far: 34.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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971 kcal
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Fat: 30.03g | Prot: 51.59g | Carb: 97.67g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sargento Ultra Thin Swiss Cheese, Great Value 97% Fat Free Cooked Ham, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Watermelon , Plum, Green Giant Fresh Baby Cut Carrots. Dinner: Hellmann's Light Mayonnaise, Goya Breadfruit Tostones (Tostones De Pana), Albers Yellow Corn Meal, Great Value Cornstarch, Great Value Swai Fillets. more...
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losing 0.4 lb a week
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