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Ian Fleming
Journal
25 Jun 23
Ian Fleming's Journal, 25 June 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 25 June 2023
196.0 lb
Lost so far:
20.1 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2023:
1921 kcal
Fat: 56.36g | Prot: 65.14g | Carb: 261.10g.
Breakfast:
Tea with Milk, Orange Marmalade, Butter, Hovis Granary Bread.
Lunch:
Greggs Fruit Scones.
Dinner:
Domino's Pizza Cheese & Tomato.
Snacks/Other:
Strawberries, Jack Daniel's Tennessee Whisky.
more...
2166 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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