Ian Fleming's Journal, 24 June 2023

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Weigh In record (no journal entry) for 24 June 2023

195.6 lb Lost so far: 20.5 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2023:

1665 kcal

Fat: 57.90g | Prot: 43.72g | Carb: 210.83g. Breakfast: Hovis Granary Bread, Butter, Orange Marmalade, Tea with Milk. Lunch: Greggs Fruit Scones, Co-Op Sausage Rolls. Dinner: Hovis Granary Wholemeal Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Ian Fleming's Journal, 24 June 2023

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