Weigh In record (no journal entry) for 24 June 2023
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192.7 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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513 kcal
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Fat: 38.22g | Prot: 20.03g | Carb: 25.40g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Tereyağı. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, İçim Yarım Yağlı Süt. more...
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losing 3.1 lb a week
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