mr wmcbeath's Journal, 23 February 2015

211.6 lb Lost so far: 11.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1531 kcal

Fat: 53.61g | Prot: 60.81g | Carb: 197.15g.   Breakfast: Quaker Oat So Simple Original, Tesco Semi-Skimmed Milk. Lunch: Tesco Cheese & Onion Sandwich. Dinner: Green Peas (Frozen), Mashed Potato made with Milk (from Fresh), Asda Steak & Gravy Pie. more...

3120 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...