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moemike
Journal
23 Jun 23
moemike's Journal, 23 June 2023
moemike's Profile
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Weigh In record (no journal entry) for 23 June 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2023:
2883 kcal
Fat: 151.82g | Prot: 67.51g | Carb: 164.32g.
Breakfast:
Sugared or Glazed Doughnuts, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Sweet & Salty Nut Granola Bars - Peanut.
Lunch:
Evol Fire Grilled Steak.
Dinner:
Koegel's Pickled Bologna.
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3409 kcal
Activities & Exercise:
Standing - 9 hours and 40 minutes, Sitting - 8 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes.
more...
steady weight
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