Ian Fleming's Journal, 23 June 2023

197.3 lb Lost so far: 18.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 70.60g | Prot: 58.66g | Carb: 118.03g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Marks & Spencer Cheese & Onion Quiche, Marks & Spencer Cheese & Onion Quiche. Dinner: Hovis Granary Wholemeal Bread, Fried Onions, Tesco Ribeye Steak. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2504 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...