Weigh In record (no journal entry) for 23 June 2023
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173.5 lb
Lost so far: 62.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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424 kcal
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Fat: 16.13g | Prot: 27.27g | Carb: 45.29g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. more...
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gaining 0.3 lb a week
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