Weigh In record (no journal entry) for 18 June 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1308 kcal
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Fat: 52.72g | Prot: 61.87g | Carb: 162.08g.
Breakfast: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Egg White, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Member's Mark Real Crumbled Bacon, Bertolli Extra Virgin Olive Oil, Ore-Ida Diced Hash Brown Potatoes. Lunch: Voortman Sugar Free Chocolate Wafer Cookies, Dietz & Watson Honey BBQ Breast of Chicken, Sensible Portions Garden Veggie Puffs Sour Cream & Onion, Land O'lakes Low Sodium American Cheese, Perfection Deli Mini Sub Buns. Dinner: Barilla Whole Grain Spaghetti. more...
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gaining 5.6 lb a week
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whocares2017's weight history
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