Weigh In record (no journal entry) for 22 June 2023
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283.2 lb
Lost so far: 27.9 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1340 kcal
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Fat: 45.17g | Prot: 73.88g | Carb: 207.68g.
Breakfast: Great Value No Stick Canola Oil Cooking Spray, Great Value Egg, Carrots , Japanese Sweet Potato. Lunch: Calavo Avocado, Tomatoes, Kroger Carbmaster Flour Tortilla, Perdue Grilled Chicken Breast Strips. Dinner: Cuisinart Ultimate Pizza Seasoning, Powerade Zero Orange, Kroger Fancy Shredded Mozzarella Cheese, Kroger Pizza Sauce, Green Peppers , Garlic Powder, Kroger Carbmaster Flour Tortilla. Snacks/Other: Trans-Ocean Seafood Snackers, Nature Made Melatonin Gummies, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Carrots , Green Mountain Coffee Hazelnut K-Cup, Fuji Apples. more...
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losing 11.2 lb a week
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