El Titán Encadenado's Journal, 22 June 2023

Ayunas.
193.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2023:
2711 kcal Fat: 63.51g | Prot: 223.51g | Carb: 297.22g.   Breakfast: Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Huevo, Dos Hermanos Arroz, Cuquets Fideos Mostacholes. more...
gaining 0.8 lb a week

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