Weigh In record (no journal entry) for 22 February 2015
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207.4 lb
Lost so far: 21.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1423 kcal
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Fat: 53.31g | Prot: 59.35g | Carb: 188.37g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Banquet Zesty Marinara Sauce Over Meatballs, DiGiorno Rising Crust Pizza - Supreme. Dinner: DiGiorno Rising Crust Pizza - Supreme, General Mills Honey Nut Cheerios Medley Crunch, The Original Poppers Brand cheddar cheese jalapenos, Nature's Plus Spiru-Tein Chocolate Peanut Butter Swirl Soy Protein Powder, Great Value Vitamin D Milk. Snacks/Other: Bigelow Tea Green Tea, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Water, Stash Raspberry & White Tea, Celestial Seasonings Peppermint Caffeine Free Herbal Tea, Chromax Fiber Advance Gummies, 7UP Cherry 7UP, Little Debbie Cherry Pie. more...
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2936 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Treadmill (5% Incline @ 3 mph) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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