Weigh In record (no journal entry) for 22 June 2023
|
197.5 lb
Lost so far: 26.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
532 kcal
|
Fat: 21.61g | Prot: 41.82g | Carb: 48.23g.
Breakfast: Quest Vanilla Protein Shake , Cantaloupe Melons. Lunch: Lettuce, Carrots, Cucumber (Peeled) , Olive Garden Italian Salad Dressing, Cache Valley Four Cheese Mexican, For You Radishes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LinYeti's weight history
|