Ian Fleming's Journal, 22 June 2023

198.2 lb Lost so far: 17.9 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 84.41g | Prot: 76.08g | Carb: 88.10g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Chicken Thigh Meat and Skin. Dinner: Potato Rosti, Fried Egg. Snacks/Other: Marks & Spencer Cheese & Onion Quiche, Carte D'Or Strawberry Ice Cream, Jack Daniel's Tennessee Whisky. more...

2190 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...