Weigh In record (no journal entry) for 21 February 2015
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208.0 lb
Lost so far: 20.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1567 kcal
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Fat: 72.83g | Prot: 48.72g | Carb: 193.93g.
Breakfast: Cracker Barrel Old Country Store French Toast, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Dinner: Ruffles Sour Cream & Onion Potato Chips, Banquet Zesty Marinara Sauce Over Meatballs, American Beauty Spaghetti. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Lipton Chicken Noodle with White Meat Cup-a-Soup, Oreo Chocolate Creme Cookie, Cheetos Crunchy Flamin' Hot, Celestial Seasonings Peppermint Caffeine Free Herbal Tea, Chromax Fiber Advance Gummies, Stash Raspberry & White Tea, Water, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Bigelow Tea Green Tea. more...
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2892 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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