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Up a bit today. No surprise. Stressful day. Tio had 16 teeth pulled. Mouth in terrible shape. Worse than the ever imagined. Poor dog. Resting better now. Tortilla chip fest yesterday for me. Also had about 4 protein bars. Aside from the chips i didn't any food I shouldn't have. Just ate too much. Also used milk in coffee as comfort food.
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150.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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984 kcal
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Fat: 39.22g | Prot: 116.02g | Carb: 53.26g.
Breakfast: Whole Milk, Splenda No Calorie Sweetener. Lunch: Bacon, Premier Protein High Protein Shake, Premier Protein High Protein Shake, Roast Beef (Lean Only Eaten), Cooked Brussels Sprouts, Cooked Brussels Sprouts, Safeway Broccoli & Cauliflower Winter Mix. Dinner: Cooked Mushrooms (Fat Added in Cooking). more...
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gaining 4.2 lb a week
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