Weigh In record (no journal entry) for 19 June 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1716 kcal
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Fat: 47.43g | Prot: 149.87g | Carb: 103.17g.
Breakfast: Blueberries, Oats. Lunch: Broccoli, White Rice, Skinless Chicken Breast. Dinner: Broccoli, Salmon. Snacks/Other: Smirnoff Vodka, Bananas, Almonds. more...
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gaining 0.5 lb a week
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Khikha2's weight history
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