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18.0% 59.8/38.7 36.5/36.0
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2107 kcal
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Fat: 77.70g | Prot: 73.23g | Carb: 280.08g.
Breakfast: Tostitos 100% White Corn Crispy Round Tortilla Chips, Tillamook Mozzarella Farm Style Thick Cut, Kroger Hot Dog Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Lunch: Meatless Lasagna. Snacks/Other: Kroger Ginger Snaps Cookies, Reese's Peanut Butter Cups Assortment, Kroger Ginger Snaps Cookies, Reese's Peanut Butter Cups Assortment. more...
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gaining 0.9 lb a week
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