Weigh In record (no journal entry) for 20 February 2015
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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392 kcal
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Fat: 10.57g | Prot: 28.69g | Carb: 46.96g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Nonfat Cappuccino. more...
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losing 12.3 lb a week
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mikewalsh9936's weight history
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