Weigh In record (no journal entry) for 20 February 2015
|
176.6 lb
Lost so far: 26.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2015:
|
460 kcal
|
Fat: 12.50g | Prot: 65.50g | Carb: 26.00g.
Breakfast: Kroger Low Fat Cottage Cheese, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Slim Jim Beef Sticks Smoked Snack, Chobani Nonfat Vanilla Greek Yogurt (150g). Dinner: Kroger Tilapia Fillets. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soccermom23boys's weight history
|