Weigh In record (no journal entry) for 17 June 2023
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114.0 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1078 kcal
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Fat: 46.36g | Prot: 15.25g | Carb: 151.84g.
Breakfast: Plain Waffle, Coffee with Cream. Dinner: Coffee with Cream and Sugar, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Lemon Meringue Pie . more...
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losing 0.4 lb a week
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